Author Archives: Admin

The Plant-based Athlete: Julie Harper

At Vegan Life Nutrition, we believe that maintaining a healthy lifestyle is more than just making sure your body gets the proper nutrients it needs through dieting and supplements. In fact, exercise is also a crucial part of a health … Continue reading

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Starting Small Leads to Big Vegan Journey: Diane Yen

Vegan Life Nutrition is all about the vegan wellness journey and making sure the right vitamins and supplements are helping protect your body and giving you optimum health. We’d like to introduce you to a woman who has been on … Continue reading

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When Should Women Consider Prenatal Vitamins?

During pregnancy, there are many limits to which medications and supplements can be taken to ensure that no harm is being done to you or the baby. The one must-have that doctors recommend during pregnancy is a prenatal vitamin.  Taking … Continue reading

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Vitamin D Deficiency: Symptoms to Look For

Vitamin D3, also called the “sunshine vitamin,” is an essential nutrient for our bodies.  Given its nickname, you probably heard growing up that the best way to get enough Vitamin D is to spend time in the sun. While it’s … Continue reading

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Vegan Diet vs. Plant-Based Diet: What’s the Difference?

In the last few years, more and more people have reduced their meat and animal product consumption. Studies have found a 300% increase in vegans in the U.S. between 2004 and 2019 (amounting to nearly 10 million people) and there … Continue reading

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Should You Still Take Vitamin D in the Summer?

There’s a reason vitamin D is called the Sunshine Vitamin: Your body produces this hormone-like vitamin whenever your skin is exposed to a significant amount of direct sunlight. Knowing this, it’s easy to assume that you’ll naturally get enough vitamin … Continue reading

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3 Essential Vitamins for Vegan Moms While Breastfeeding

Nursing mothers, especially those following vegan and vegetarian diets, may find that they need to be strategic about what they eat to ensure that both they and their children are getting all of the nutrients they need.  Here’s a list … Continue reading

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Seasonal Produce Recipe Round Up: Spring/Summer 2021

In most of the country, the onset of spring has meant the opening of farmers’ markets and a new, robust selection of fresh, in-season produce to add to your weekly menu. If you’re looking for ways to spruce up your … Continue reading

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World Health Day: Health Equity and Your Health

World Health Day is more than just a holiday meant to remind you to eat healthily and not skip your workout. This year, it’s about health equity, too. We cover everything you need to know about this year’s World Health … Continue reading

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What Calcium Supplement is Best for Expectant and Breastfeeding Mothers?

Expectant and breastfeeding moms have double duty: not only do they need to make sure that their babies are getting all of the nutrients they need, but they must also ensure that they themselves are properly nourished. Pregnancy and the … Continue reading

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