SPOTLIGHT: 5 tips for vegans to gain muscle Omnivores consume more protein and fat, a plant-based diet takes a little more planning. Here are some tips for muscle gain without compromising your veganism.
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Vegan vitamins and supplements
- History and science behind Marine Phytoplankton. Over a century of exploring the oceans and still so much more to learn. However, the discovery of marine organisms potential benefits to human health is remarkable.
- D3 + K2 is a potent combination. And ours is vegan. Vitamin D3 and K2 work in concert to properly metabolize calcium. The problem for vegans is that it’s very difficult to get adequate amounts of K2 through diet alone since most sources are animal-based.
- Vitamin B12 for vegans: why it’s important Plant-based diets are becoming more and more popular for a variety of reasons. While a vegan diet contains adequate amounts of minerals and most vitamins, it is lacking in B12.
- Plant based supplements are better; here’s why… Studies have shown that vegetarians and vegans can have low levels of vitamin B12 which can result in a B12 deficiency. Supplements containing methylcobalamin, the most bioavailable form of B12, are recommended.
- Vegan supplements If you’re health-conscious, then you know how important nutrition is when you’re purchasing food and health products. The problem is that there’s a limited selection of high-quality vegan vitamins and supplements in your local health food stores and pharmacies. Shopping online provides you access to a much wider variety of plant-based vitamins and supplements, free from animal products.
- Can Vitamin K2 reverse arterial calcification? Arterial calcification is an independent predictor of cardiovascular disease and studies have shown that it occurs in about 30% of the population over 45.
- Should you take vitamin B12 for energy? Vitamin B12 or cobalamin, along with the other B complex vitamins, help your body to change food into glucose which provides essential energy to your body.
- Which vitamins are good for your arteries? Your heart must work harder to pump blood. One cause of arterial stiffness is arterial calcification and is related to the levels of vitamin K2 in your body.
- Vegan supplement recommendations Making the transition to a vegetarian or vegan diet has many health benefits, but there are some common nutritional deficiencies that can be problematic for people who stick to a meat and dairy free diet. Supplementing with high-quality, plant-based vitamins and minerals is a good way to ensure that you’re getting the RDA of all the vitamins and minerals necessary to maintain your overall health.
Benefits of adopting a vegan diet and philosophy
- Vegan politics is here to stay The vegan community is expected to take political stances in animal consumption even more over the next few decades. Along with other important issues such as climate change, public health, ethical treatment of animals… Today’s youth have entered political activism and are shifting how veganism is perceived.
- Vegan life span study Current data from studies show an additional life expectancy of six to nine years.
- Do vegans have better sex? Most vegan foods can help boost circulation and can also increase serotonin, which in turn increases happiness and energy. So the answer would be Yes.
- Vegans poop too, but it’s different A plant-based diet could lead to healthier, easier bowel movements and benefits to your gastrointestinal system.
- Going vegan is more than just a trend in 2020 Going vegan should be more than just a trend. Switching to a vegan diet could be one of the most beneficial things that you can do to combat climate change.
- Can supplements help to prevent the flu? Flu season is right around the corner. So it’s time to start thinking about what precautions you can take to avoid contracting the virus.
- Go beyond your plant-based diet–Vegan clothing! More and more Americans are adopting a vegan diet. Many are also adopting veganism as a philosophy, switching to vegan-based products in their everyday life.
- Going vegan will reduce your carbon footprint Studies have found cutting out meat and dairy has the best impact on reducing our carbon footprint.
- Why we launched a vegan supplement brand More than 20% of the world’s population are vegetarians, and the number of vegans is rapidly increasing. Both vegans and vegetarians face challenges when it comes to getting the RDA of all the essential vitamins and minerals to stay well.
Issues vegans face
- 5 tips for vegans to gain muscle Omnivores consume more protein and fat, a plant-based diet takes a little more planning. Here are some tips for muscle gain without compromising your veganism.
- Is being vegan harder than being vegetarian? Let’s discuss. Easier than expected, friends are becoming more accepting and restaurants more inviting. However, replacing dairy products is still something to learn about…
- Coming out as a vegan to your family and friends If you’ve chosen to go vegan, it can be hard when it comes to telling your family and friends. But, hiding your new lifestyle is difficult and, it can be isolating.
- Can you date outside your diet? Adopting a vegan lifestyle can influence many aspects of your day to day life, including your relationships. If you’re dating a non-vegan, how can you have a successful relationship?
- Being the solo vegan in the family isn’t always easy,but it is possible Are there non-vegans in your life who are having trouble with your new lifestyle?
- The hardest things about being vegan Transitioning to veganism is a big change. Many vegans feel that one of the hardest parts about making this change is the reaction they get from friends and family.
- Being the lone-vegan in a non-vegan home If you’re the only vegan living in a non-vegan household it has it’s challenges. Here are some things you can do to help overcome some of the difficulties.
- Is it time to quit the vegan life? After making the transition to a vegan diet, it’s not unusual for a person to have some moments when he or she considers giving it all up. For a lot a people, convenience is their primary motivation, but also concern over whether they’re getting enough of the essential nutrients in their plant-based diet.
- The 3 Questions Vegans Can’t Stand If you’re one of the many people who have made the transition to a vegan diet, you’re probably aware of the stereotypes that people have about vegans and a vegan diet. From the idea that a vegan diet is tasteless and lacking in nutrition to likening a vegan diet to some form of militant protest eating animal products. The fact is that there are a variety of reasons why people choose to go vegan.
- Vegan support groups near you If you’ve adopted a vegan lifestyle, it’s important to connect with people who share your interest. One of the best ways to do this is to look for vegan support groups in your area or to start one on your own. Having the camaraderie of people like-minded people is a great way to get new ideas about recipes and vegan restaurants in your area.
- Incorrect stereotypes about vegans Many people are making the choice to go vegan. Adopting a vegan diet can result in weight loss, lowered cholesterol numbers, and more balanced glucose levels. Unfortunately, there are many negative stereotypes about vegans – their political and cultural leanings, how it has negative effects on their health. The fact is that many people adopt a vegan diet because they want to improve their total health.
Fact and fiction regarding veganism
- Investing in vegan; put your money where your mouth is Match your values with ethical investing. Now listed on U.S. stock exchanges are publicly traded vegan companies. Which include health food and nutrition stores, gluten-free food companies, and natural and organic foods to name a few. If you are thinking of investing check for cruelty-free mutual funds or our stock — Vegan Life Nutrition a GHT Company in San Diego California.
- There are 5 types of vegans. Which one are you? The reasons for becoming a vegan vary, not on size fits all. Whether high carb low fat, ethical, environmentally conscious or other, make sure you have all the nutrients needed to ensure a healthy immune system.
- Going vegan doesn’t guarantee you will lose weight Switching to a plant-based diet can reduce your caloric intake, but it’s not a guarantee that you’re going to be thin.
- Is the “Vegan Glow” real? Eating a healthy vegan diet can contribute to a change in your outward appearance. The “vegan glow” refers to how your skin will look if you give it chemically-free nourishment.
- Unhealthy vegan food exists More and more prepared foods that are labeled as vegan are finding their way into your grocery store. But just because they don’t contain animal products doesn’t mean they’re good for you.
- Not all plant-based diets are equal. Some have real problems While there are plenty of advantages to eating a vegan diet, there are some important nutrients that may be deficient in your diet.
- Vegans can grill too What can be better than the smell of food cooking on a grill on a warm summer night? Just because you’re a vegan doesn’t mean you have to forgo the summer BBQ.
- How many vegans are there in the world? For many years, veganism was thought of as just one of a hundred diet trends. Over the years research has proven the health benefits of veganism. People are also becoming more sensitive to the disadvantages of animal farming.
- Is a vegan diet good for kids? Starting your child on a vegan diet to promote healthy eating habits as well as an appreciation for sustainability and the ethical treatment of animals is possible. But you want to ensure that they’re getting all of the vitamins and minerals they need.
- Can vegans still have high cholesterol? The answer is yes. You can still have high levels of cholesterol due trans fats in your diet and genetics when eating a strict vegan diet.
- Being mostly vegan is ok Transitioning to a vegan diet has it share of challenges – physical, economic and social. One thing to consider when making the decision to go vegan is to ease into it by adopting a vegetarian diet or eating vegan a few times a week as you gradually adjust your new eating habits
- Will you miss meat after going vegan? The benefits to your health as well as to the environment and animals are big motivators. But, what happens if you start to have cravings for meat?
- What is lanolin made of? Lanolin is a type of wax that’s secreted by the glands in the skin of sheep. It’s a natural “water proofer” and acts to nourish and protect the skin. Lanolin is also a source of Vitamin D3 which presents a problem if you’re a vegan and don’t want to consume or use animal products in your daily life.
- Are vegans healthier than vegetarians? Is eating vegan vs a vegetarian diet healthier for you? While the answer to that involves taking several factors into account, the bottom line is that any diet that excludes all animal products is generally a healthier alternative.
Advice for those considering becoming Vegan
- How to stay vegan One way is to connect with a vegan community, chat room or group, follow a blog with comments open, then you are in touch with others that understand and support your choices. Learn, discover, and enjoy good health..
- At what age can kids go vegan? As soon as a baby is able to eat solid food, they can begin the gradual transition to veganism. But, it’s important to ensure that your child is getting enough protein and calcium which is critical to their growth.
- Going vegan as a New Year’s resolution If you’re starting to think about your New Year’s resolution for 2020, consider making a change to your diet by going vegan.
- Going vegan in college Many college students can’t find time to eat a healthy well-balanced meal. Many get caught in the vicious cycle to stress-eating and unwanted weight gain. Going vegan could be the solution to breaking that cycle.
- Should you try going vegan for one month? There are many convincing arguments for going vegan — it’s better for the environment and animals, as well as all of the health benefits that come with adopting a vegan diet. Making the decision to try veganism for a month is a fair test to see if it’s feasible and something you can commit to for the long term.
- How long does it take to become vegan? With a new year upon us, many people are thinking about the things in their lives that they would like to change. Perhaps they’re thinking about making a transition to a vegan lifestyle. But, how long will that transition take? Going vegan consists of major changes to the way you eat, the clothes you wear, the businesses you may patronize.
- Your plan for going vegan next year With January 2019 fast approaching, you’re probably starting to think about making some changes to your lifestyle. Perhaps this is the year that you’ve decided to go vegan. By creating a “going vegan plan” and taking it one step at a time, you’re more likely to be successful at making the transition.
- Start the new year with a healthier diet It’s time to start thinking about making your New Year’s resolutions for 2019. Start the new year with a healthier diet by transitioning to a vegan diet. Your best chance at success is taking small steps vs making any drastic changes.
- You can transition to a vegan diet Transitioning to a vegan diet takes commitment. If you want to eat healthy and do something to benefit the environment as well as the welfare of animals then you’ve got nothing to lose by trying. It’s important to make the transition to veganism slowly vs. going cold turkey.
- Have you tried eating less meat to lose weight? You may be considering cutting out red meat from your diet to lose weight. Making the change in a step-down fashion has a lot of benefits vs going cold turkey.
- Even more reasons to go vegan Eating a vegan diet first gained popularity because many people had moral objections to animal farming and how it contributed to the increase in greenhouse gases. But, over time, it’s become clear that there are more reasons that make going vegan a desirable lifestyle change.
- Tips on switching to vegan from vegetarian Many people find it easier to transition to a vegan diet if they’ve already been practicing vegetarianism. But, before doing so, you need to do your homework because going vegan means you’re going to be making a lot more of your meals from scratch. It also means finding good vegan supplements to ensure that you’re getting the RDA of key nutrients like calcium and B12.
- Thinking of going vegan for a month? Over the past decade or so, there’s been a lot of research which has produced a wealth of valuable information about the potential benefits of switching to a vegan diet. If you’re considering making the transition, you need to understand that adopting and adjusting to a vegan lifestyle is more complicated than just giving up meat and dairy products cold turkey.
- Is it more expensive to be a vegan? If you’re considering making a change to a vegan diet, one of the questions you probably have is if it’s more expensive to eat a vegan diet. The answer to that depends on your personal food choices and just how committed you are to the vegan lifestyle.
- Why you shouldn’t go vegan cold turkey You have two options open to you if you’ve decided to go vegan. You can go cold turkey by immediately eliminating animal products from your diet, or you can choose a more gradual process. Making sudden, dramatic changes to your diet can have negative effects on your physical as well as your emotional health.