Research has shown the eating a plant-based diet can result in improvements to your health. Individuals that have adopted either a vegetarian or vegan diet have lower blood pressure and cholesterol. By replacing meat with foods such as vegetables, whole grains, and legumes, you’re naturally increasing the amount of fiber in your diet while decreasing sugar and fats.
More and more, people are beginning to realize the health benefits that come from adopting a vegan diet. Even some vegetarians are making the switch and going totally vegan. But, before making the transition, it’s important to follow some common sense rules. Suddenly cutting out all animal products at once will more than likely result in some unwanted side effects from making such a drastic dietary change.
If you’ve made the decision to “go vegan”, you’re in good company! There has been an increased interest in eating a healthy vegan diet in people among all demographic groups in the United States. You’ll be joining the ranks of well-known people in the world of sports, entertainment, literature, academics, and politics that consider themselves to be vegans or vegetarians.
Eating a vegan diet has been shown to have many positive effects on your health, including helping to lower blood pressure and cholesterol levels as well as helping with weight loss. When transitioning to a vegan diet, you need to make sure that you’re getting all the essential vitamins and minerals necessary to stay healthy.
Here you’ll find additional articles of interest to vegans, vegetarians, and those individuals who want to include more plant-based foods in their diets.