Should you take vitamin B12 for energy?
Vitamin B12, also known as cobalamin, and the other B complex vitamins help the body to change the food that you eat into glucose, providing energy that is essential for the body to carry out metabolic functions such as digestion, respiration, elimination, and temperature regulation. It’s also important in the production of red blood cells and DNA, the continued health of your nervous system, and in preventing megaloblastic anemia.
Studies have found that people who are deficient in vitamin B12 have trouble with concentration, memory, and mood disturbances. Other signs that you may be experiencing a vitamin B12 deficiency include trouble staying awake at work even after a good night’s sleep, feeling lethargic, overall fatigue or tiredness, shakiness, muscle weakness, and low blood pressure.
Older adults over the age of 50 may be more prone to experience vitamin B12 deficiency because, as you age, your digestive system produces less acid which is necessary in the absorption of B12.
Vegans are also at risk for a deficiency because B12 is naturally found in foods that come from animals including meat, dairy products, fish, and eggs.
Clinical evidence suggests that, for people who are experiencing vitamin B12 deficiency, taking vitamin B12 for energy can not only provide you with an energy boost, but can help to ameliorate the other symptoms as well.
Supplement your lifestyle
Adopting a healthy lifestyle can go a long way to ensuring that you’ll have the energy you need to maintain your daily activity levels. Eating healthy foods such as vegetables, fruits, nuts, whole grains, healthy fats, lean proteins, and omega-3 fatty acids are a great way to provide your body with much-needed energy.
Make sure that you’re getting at least 30 minutes per day of moderate exercise, maintain a healthy body weight, avoid smoking, and consume alcohol in moderation.
Taking vitamin B12 for energy is a good precautionary measure to prevent a B12 deficiency from sapping your body of much-needed energy, especially if you’re vegan or over the age of 50.
Whether you’re a vegan or are concerned about the additives in vitamins and other supplements, Vegan Life Nutrition offers an array of truly vegan nutritional products. Taking our chewable B12 tablets should become part of your daily routine so that you don’t become deficient in this essential vitamin needed for energy and other important bodily functions.
You get a full daily dose of B12 in our delicious, raspberry flavored chewable tablets. Our B12 vitamins are plant-based, so are a healthy option for vegans and non-vegans alike. Check out all of our plant-based vitamins and supplements on our website.