Being the solo vegan in the family isn’t always easy, but it is possible
Being the solo vegan in your family takes plenty of courage. Simply put, most people just can’t believe that someone can live without consuming animals. From nutritionists to commercials, the “balanced” diet is heavily weighted with eggs, dairy, and meat.
However, if you are a long-time vegan or are just transitioning to being a vegan, you know that there is more to healthy living than animal products and, ethically, veganism is the most humane lifestyle. Plenty of studies have proven that not only can you fulfill daily nutritional needs from plant-based foods, but you can thrive without ever having another hamburger.
Often, the greater challenge is not veganism itself, but the non-vegans in your life who may not transition as easily to your new lifestyle. Although times may be difficult as you embark on your journey, don’t let the naysayers get you down. Ultimately, what can they do? That’s why we’re sharing some tips on being the only vegan in your family. With these under your belt, you can embrace going vegan and be confident in your life choices.
Step 1: Be strong
The first step in going vegan is clearly identifying your motivation in making this lifestyle change. Are they health related or based more on your ethical responsibility in the treatment of animals? Thankfully, there is a lot of literature out there that will help you pinpoint exactly the reasons why you are becoming vegan.
When it comes to the vegan lifestyle, knowledge is power and, having a strong sense of the reasons behind your lifestyle choice as well as the ethical, economic, and environmental consequences, will help you build a strong case, especially with your family. Who knows? Perhaps in sharing your own experience you’ll have the opportunity to educate others in the importance of veganism.
The other part of this step is recognizing that you’re making your own choice. As a vegan, this lifestyle will only benefit you, not your friends and family. So make sure you are doing it for yourself. As you start to transition to veganism, prepare yourself, and set up realistic expectations by gradually eliminating meat products instead of going cold turkey.
If you still live with your family, plan ahead for meals, and explore what plant-based foods are available. By making the effort to be flexible and making a gradual transition, your body will better adjust to the new diet, and your family will also appreciate this transition period in order to better understand and accept your new lifestyle.
Step 2: Stay strong
The second step to being the solo vegan in your household is staying strong in your commitment. Being the only vegan in your family will be tough. From pizza nights to summer BBQs, temptations to eat meat will be frequent and, depending upon your family, you may be pressured to give in. That’s why you must maintain a strong mind and will to stick to your lifestyle despite the distractions.
What will help you develop long-lasting stamina as a vegan is following a balanced diet. Having all of the appropriate nutrients to stave off cravings and maintain a healthy body will be your best defense against momentary weaknesses. One of the foremost experts in veganism, Vegan Life Nutrition, advises that you start your vegan diet by transitioning from vegetarian to vegan so that your body isn’t shocked with a major diet change.
As such, Vegan Life Nutrition supplies plant-based supplements to support a vegan diet so that your body has the proper vitamins and minerals to meet optimum health. Visit Vegan Life Nutrition today to get started on the path to success with a vegan lifestyle!