Category Archives

When Should Women Consider Prenatal Vitamins?

September 16th, 2021 by

During pregnancy, there are many limits to which medications and supplements can be taken to ensure that no harm is being done to you or the baby. The one must-have that doctors recommend during pregnancy is a prenatal vitamin.  Taking … Continue reading

When Should You Be Concerned About Varicose Veins?

August 24th, 2021 by

According to the American College of Phlebology, up to 50 percent of American women have varicose veins at some point in their lives. Should this many women be concerned about varicose veins?   It’s common for these blue and violet … Continue reading

Best Ways to Prevent Varicose Veins

August 9th, 2021 by

As we discussed in a recent blog, it’s very common for women to develop varicose and spider veins in their legs as they age. Whether the veins are a cause of physical pain, insecurity, or both, they are a grievance to … Continue reading

3 Essential Vitamins for Vegan Moms While Breastfeeding

May 14th, 2021 by

Nursing mothers, especially those following vegan and vegetarian diets, may find that they need to be strategic about what they eat to ensure that both they and their children are getting all of the nutrients they need.  Here’s a list … Continue reading

What Calcium Supplement is Best for Expectant and Breastfeeding Mothers?

January 29th, 2021 by

Expectant and breastfeeding moms have double duty: not only do they need to make sure that their babies are getting all of the nutrients they need, but they must also ensure that they themselves are properly nourished. Pregnancy and the … Continue reading