Category Archives: Pregnancy & Beyond

3 Essential Vitamins for Vegan Moms While Breastfeeding

Nursing mothers, especially those following vegan and vegetarian diets, may find that they need to be strategic about what they eat to ensure that both they and their children are getting all of the nutrients they need.  Here’s a list … Continue reading

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What Calcium Supplement is Best for Expectant and Breastfeeding Mothers?

Expectant and breastfeeding moms have double duty: not only do they need to make sure that their babies are getting all of the nutrients they need, but they must also ensure that they themselves are properly nourished. Pregnancy and the … Continue reading

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