Category Archives

If you have had children before, you know that after birth, a woman’s body is still going through major changes for the weeks and months that follow. With all the changes in your life and a new, somewhat non-existent sleep … Continue reading →

Many vegan parents choose to raise their young children on a vegan diet until they are old enough to make their own dietary decisions. This allows the parents to expose the children to plant-based meals and cruelty-free products that align … Continue reading →

There’s a reason vitamin D is called the Sunshine Vitamin: Your body produces this hormone-like vitamin whenever your skin is exposed to a significant amount of direct sunlight. Knowing this, it’s easy to assume that you’ll naturally get enough vitamin … Continue reading →

In most of the country, the onset of spring has meant the opening of farmers’ markets and a new, robust selection of fresh, in-season produce to add to your weekly menu. If you’re looking for ways to spruce up your … Continue reading →

There’s no doubt about it;  vegan diets have been shown to produce better health outcomes than other standard diets. That doesn’t mean, however, that vegans are in the clear when it comes to perfect nutrition. In fact, there are many … Continue reading →