During pregnancy, there are many limits to which medications and supplements can be taken to ensure that no harm is being done to you or the baby. The one must-have that doctors recommend during pregnancy is a prenatal vitamin.
Taking a good prenatal vitamin is one of the simplest ways to help encourage a healthy pregnancy for both you and your baby. In addition to a healthy diet, they can help provide both you and your baby with the vital nutrients needed throughout each pregnancy stage.
Weeks Before Pregnancy
Believe it or not, many healthcare providers recommend starting prenatal vitamins months prior to the pregnancy.
Healthline says the ideal time to start a prenatal supplement is actually weeks or even months prior to conception. If you are thinking about having a baby, this may be the time to consider taking a prenatal vitamin.
The Benefits of Prenatal Vitamins
Here are some of the great benefits of taking a prenatal supplement before pregnancy:
- May reduce the risk of preterm birth
- Folate supports the earliest and most critical fetal development stages
- DHA may affect your baby’s health immediately at time of conception
- DHA may promote an ideal balance of reproductive hormones and help improve egg quality
- May reduce the chance of birth irregularities
- Provide adequate sources of iron, vitamin D, and calcium
- Reduces the risk of preterm delivery, low birth weight, and infant mortality
- Provide necessary nutrients for a healthy pregnancy
Pregnancy is not easy and takes a lot out of you as the baby receives all of its nutrients directly from you, which can be very draining on your body. This is why you may experience various issues with physical pain as your body is depleted. Making sure that your body gets what it needs is easier to accomplish before the pregnancy begins and reduces your chances of nutrient deficiencies. If you have enough of the vitamins that you need to thrive, then you are able to adequately share those nutrients with your baby to help them grow.
Prenatal vitamins are important for your health and the health of your baby. Consult with your doctor about taking prenatal supplements if you are planning to conceive.
Vegan Life Nutrition is proud to be a part of so many women’s vegan journeys. We are excited to bring vegan prenatal vitamins to women who are planning their pregnancies, pregnant, or have just delivered to meet their vegan nutritional desires.
Keep on the lookout for our newest 100% vegan prenatal vitamins. Pre and Postnatal Basic and Pre and Postnatal Focus launching soon.