Tag Archives: vegan diet
Vitamin D Deficiency: Symptoms to Look For
Vitamin D3, also called the “sunshine vitamin,” is an essential nutrient for our bodies. Given its nickname, you probably heard growing up that the best way to get enough Vitamin D is to spend time in the sun. While it’s … Continue reading
Vegan Diet vs. Plant-Based Diet: What’s the Difference?
In the last few years, more and more people have reduced their meat and animal product consumption. Studies have found a 300% increase in vegans in the U.S. between 2004 and 2019 (amounting to nearly 10 million people) and there … Continue reading
3 Essential Vitamins for Vegan Moms While Breastfeeding
Nursing mothers, especially those following vegan and vegetarian diets, may find that they need to be strategic about what they eat to ensure that both they and their children are getting all of the nutrients they need. Here’s a list … Continue reading