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Informative pieces in the following categories, check back frequently for updates. — Vegan vitamins and supplements — Issues vegans face — Fact and fiction regarding veganism — Advice for those considering becoming Vegan — Benefits of adopting a vegan diet and philosophy
Vitamin D3 and K2 work in concert to properly metabolize calcium. The problem for vegans is that it’s very difficult to get adequate amounts of K2 through diet alone since most sources are animal-based.
Studies have shown that vegetarians and vegans can have low levels of vitamin B12 which can result in a B12 deficiency. Supplements containing methylcobalamin, the most bioavailable form of B12, are recommended.
If you’re health-conscious, then you know how important nutrition is when you’re purchasing food and health products. The problem is that there’s a limited selection of high-quality vegan vitamins and supplements in your local health food stores and pharmacies. Shopping online provides you access to a much wider variety of plant-based vitamins and supplements, free from animal products.
Making the transition to a vegetarian or vegan diet has many health benefits, but there are some common nutritional deficiencies that can be problematic for people who stick to a meat and dairy free diet. Supplementing with high-quality, plant-based vitamins and minerals is a good way to ensure that you’re getting the RDA of all the vitamins and minerals necessary to maintain your overall health.
More than 20% of the world’s population are vegetarians, and the number of vegans is rapidly increasing. Both vegans and vegetarians face challenges when it comes to getting the RDA of all the essential vitamins and minerals to stay well.
After making the transition to a vegan diet, it’s not unusual for a person to have some moments when he or she considers giving it all up. For a lot a people, convenience is their primary motivation, but also concern over whether they’re getting enough of the essential nutrients in their plant-based diet.
If you’re one of the many people who have made the transition to a vegan diet, you’re probably aware of the stereotypes that people have about vegans and a vegan diet. From the idea that a vegan diet is tasteless and lacking in nutrition to likening a vegan diet to some form of militant protest eating animal products. The fact is that there are a variety of reasons why people choose to go vegan.
If you’ve adopted a vegan lifestyle, it’s important to connect with people who share your interest. One of the best ways to do this is to look for vegan support groups in your area or to start one on your own. Having the camaraderie of people like-minded people is a great way to get new ideas about recipes and vegan restaurants in your area.
Many people are making the choice to go vegan. Adopting a vegan diet can result in weight loss, lowered cholesterol numbers, and more balanced glucose levels. Unfortunately, there are many negative stereotypes about vegans – their political and cultural leanings, how it has negative effects on their health. The fact is that many people adopt a vegan diet because they want to improve their total health.
For many years, veganism was thought of as just one of a hundred diet trends. Over the years research has proven the health benefits of veganism. People are also becoming more sensitive to the disadvantages of animal farming.
Starting your child on a vegan diet to promote healthy eating habits as well as an appreciation for sustainability and the ethical treatment of animals is possible. But you want to ensure that they’re getting all of the vitamins and minerals they need.
Transitioning to a vegan diet has it share of challenges – physical, economic and social. One thing to consider when making the decision to go vegan is to ease into it by adopting a vegetarian diet or eating vegan a few times a week as you gradually adjust your new eating habits
Lanolin is a type of wax that’s secreted by the glands in the skin of sheep. It’s a natural “water proofer” and acts to nourish and protect the skin. Lanolin is also a source of Vitamin D3 which presents a problem if you’re a vegan and don’t want to consume or use animal products in your daily life.
Is eating vegan vs a vegetarian diet healthier for you? While the answer to that involves taking several factors into account, the bottom line is that any diet that excludes all animal products is generally a healthier alternative.
As soon as a baby is able to eat solid food, they can begin the gradual transition to veganism. But, it’s important to ensure that your child is getting enough protein and calcium which is critical to their growth.
Many college students can’t find time to eat a healthy well-balanced meal. Many get caught in the vicious cycle to stress-eating and unwanted weight gain. Going vegan could be the solution to breaking that cycle.
There are many convincing arguments for going vegan — it’s better for the environment and animals, as well as all of the health benefits that come with adopting a vegan diet. Making the decision to try veganism for a month is a fair test to see if it’s feasible and something you can commit to for the long term.
With a new year upon us, many people are thinking about the things in their lives that they would like to change. Perhaps they’re thinking about making a transition to a vegan lifestyle. But, how long will that transition take? Going vegan consists of major changes to the way you eat, the clothes you wear, the businesses you may patronize.
With January 2019 fast approaching, you’re probably starting to think about making some changes to your lifestyle. Perhaps this is the year that you’ve decided to go vegan. By creating a “going vegan plan” and taking it one step at a time, you’re more likely to be successful at making the transition.
It’s time to start thinking about making your New Year’s resolutions for 2019. Start the new year with a healthier diet by transitioning to a vegan diet. Your best chance at success is taking small steps vs making any drastic changes.
Transitioning to a vegan diet takes commitment. If you want to eat healthy and do something to benefit the environment as well as the welfare of animals then you’ve got nothing to lose by trying. It’s important to make the transition to veganism slowly vs. going cold turkey.
Eating a vegan diet first gained popularity because many people had moral objections to animal farming and how it contributed to the increase in greenhouse gases. But, over time, it’s become clear that there are more reasons that make going vegan a desirable lifestyle change.
Many people find it easier to transition to a vegan diet if they’ve already been practicing vegetarianism. But, before doing so, you need to do your homework because going vegan means you’re going to be making a lot more of your meals from scratch. It also means finding good vegan supplements to ensure that you’re getting the RDA of key nutrients like calcium and B12.
Over the past decade or so, there’s been a lot of research which has produced a wealth of valuable information about the potential benefits of switching to a vegan diet. If you’re considering making the transition, you need to understand that adopting and adjusting to a vegan lifestyle is more complicated than just giving up meat and dairy products cold turkey.
If you’re considering making a change to a vegan diet, one of the questions you probably have is if it’s more expensive to eat a vegan diet. The answer to that depends on your personal food choices and just how committed you are to the vegan lifestyle.
You have two options open to you if you’ve decided to go vegan. You can go cold turkey by immediately eliminating animal products from your diet, or you can choose a more gradual process. Making sudden, dramatic changes to your diet can have negative effects on your physical as well as your emotional health.